At Forza Jiu Jitsu, we firmly believe that BJJ is for everybody, and this includes women.

Brazilian Jiu-Jitsu is not only a powerful martial art and self defence system, but also one that encourages technique over brute force, enabling a smaller practitioner to effectively combat a larger, physically dominant opponent. This makes it one of the best martial arts for women to learn, and has made the female BJJ contingent burgeon in recent years.

At Forza, we offer a female only class at 10:30am fundamentals class each Saturday , creating a safe space for women interested in practising BJJ. The coaches at Forza Jiu Jitsu are dedicated in making women feel safe, empowered and most of all, welcomed in their Jiu-Jitsu journey.


Don’t be shy, and give our women’s classes a try!